VolCategories：Daily Rhythms

Regular daily life, no wasteful labor — body and spirit in harmony

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岐黄书房

"In ancient times those who knew the Way modeled themselves on Yin and Yang,
and lived in harmony with the arts of numerology.
They ate and drank in moderation, rose and slept with regularity,
and did not tax themselves with useless labor."

— Huángdì Nèijīng · Sùwèn · Shànggǔ Tiānzhēn Lùn (Chapter 1)

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